What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system that focuses on grappling, ground fighting, and submissions. Unlike striking-based martial arts, BJJ emphasizes technique and leverage, allowing a smaller or weaker person to defend themselves effectively against a larger opponent. It's often described as "human chess" because of the strategy, timing, and finesse involved.
BJJ traces its roots back to early 20th-century Japan, when judo and traditional jiu-jitsu were introduced to Brazil. Mitsuyo Maeda, a Japanese judoka and prizefighter, taught the art to a young Carlos Gracie. Carlos, along with his brothers - especially Hélio Gracie - adapted and refined the techniques, creating what would become Brazilian Jiu-Jitsu.
The Gracie family played a key role in developing and promoting BJJ throughout Brazil and eventually the world, leading to the formation of competitive schools, the rise of no-holds-barred tournaments, and the birth of modern mixed martial arts (MMA). Today, BJJ is practiced globally, with practitioners of all ages and backgrounds.
